Black bean burger bites

Hey everybody!

Today I made recipe #3 in the Harmony Health series of videos. They are corresponding to the dishes that I will be catering at the seminar next week. I am very excited about it! I catered their seminar last month and got a lot of positive feedback.

So, without further adieu, how to make black bean burgers!

Ingredients:

1 can black beans, drained and rinsed

1 russet potato, peeled and diced

1/2 onion, diced

1 clove garlic, diced

1 tbsp sugar

1 tbsp herbs

1 tbsp corn meal, plus more for dusting

1 tsp cayenne

1 tsp salt

Add potatoes, onion, and garlic to a pan and saute till soft.

Remove from heat and let cool. Mash together all herbs and seasonings and once the potato mixture has cooled use a food processor to combine. Roll the mixture into desired size and coat in corn meal. Fry in a hot pan with some oil.

Enjoy!